Winter Warmth Advice for Older Adults in Wakefield

As temperatures drop in Wakefield during the winter months, cold weather can pose genuine health risks for older adults. Hypothermia, worsening of existing health conditions, and increased risk of heart attacks and strokes are all linked to cold temperatures. Yet many older people in Wakefield may struggle to keep their homes warm enough, or may not realise the impact cold weather is having on their health.

This article provides general winter warmth advice for older adults and their families. For health concerns, always speak to your pharmacist or GP.

Why Cold Weather Is Dangerous for Older Adults

As we age, our bodies become less efficient at regulating temperature. Older adults may not feel the cold as acutely, which means they might not realise their home is too cold. Cold temperatures can raise blood pressure, increasing the risk of heart attacks and strokes. Respiratory conditions such as asthma and COPD can worsen in cold air. Arthritis and joint pain often intensify in cold weather. Prolonged exposure to cold can lead to hypothermia, which can be life-threatening.

The NHS recommends keeping your home heated to at least 18 degrees Celsius, particularly in rooms you use regularly.

Keeping Your Home Warm

Heating your home adequately during winter is essential. Set your thermostat to at least 18 degrees Celsius. If you do not have a thermostat, consider having one installed. Use the timer on your heating so your home is warm when you wake up and during the evening. Close curtains at dusk to keep heat in, and open them during the day to let sunlight warm the rooms. Keep doors closed to rooms you are using to retain warmth. Use draught excluders on external doors and windows.

If you are worried about heating costs, there may be financial support available. The Winter Fuel Payment, Cold Weather Payment, and Warm Home Discount scheme can help eligible people with their energy bills. Your local Citizens Advice in Wakefield can help you check what you may be entitled to.

Dressing for Warmth

Wearing several thin layers is more effective than one thick layer, as the trapped air between layers provides insulation. Thermal underwear can make a significant difference. Wear warm socks and slippers indoors. Keep a warm jumper or cardigan on even when at home. If going out, wear a hat, scarf, and gloves, as a significant amount of body heat is lost through the head and extremities.

When it is very cold outside, try to limit the time you spend outdoors and plan any trips for the warmest part of the day.

Eating and Drinking Well

Your body uses more energy to stay warm in cold weather, so eating regular, warm meals is important. Hot soups, stews, and porridge are excellent winter foods. Try to eat at least one hot meal a day. Have warm drinks regularly throughout the day, but be cautious with alcohol, which can actually lower your body temperature despite making you feel warm initially.

If you struggle with shopping or cooking during winter, consider whether meal delivery services or help from family and friends could ensure you eat well.

Staying Active Safely

Physical activity helps generate body heat and maintains circulation, but icy or wet conditions can increase the risk of falls. If you are going outside, wear sturdy shoes with good grip. Consider using a walking stick for additional stability. Stick to well-lit, gritted paths where possible. If conditions are particularly icy, it may be safer to exercise indoors with gentle chair exercises or walking around your home.

Medication in Cold Weather

Some medications can be affected by cold weather or can affect your body's response to the cold. Certain blood pressure medications, for example, may lower blood pressure further in cold conditions, increasing the risk of dizziness and falls.

If you take regular medication and are concerned about how cold weather might affect you, speak to your pharmacist at Kingfisher Pharmacy in Wakefield. We can review your medications and offer practical advice.

Also ensure your medicines are stored correctly. Some medications should not be kept in very cold areas such as an unheated porch or near a window.

Recognising Hypothermia

Hypothermia occurs when body temperature drops below 35 degrees Celsius. Warning signs include shivering, which may stop as hypothermia worsens, confusion or drowsiness, slurred speech, slow shallow breathing, and cold pale skin.

If you suspect someone has hypothermia, call 999. While waiting for help, move them somewhere warm, wrap them in blankets, and offer a warm non-alcoholic drink if they are alert enough to swallow safely.

Checking on Neighbours and Family

Winter can be isolating for older adults, particularly those who live alone. If you have elderly neighbours or family members in Wakefield, checking on them regularly during cold spells can make a real difference. A quick visit, phone call, or offer to pick up shopping helps both their physical health and their emotional wellbeing.

How Your Pharmacy Can Help

At Kingfisher Pharmacy in Wakefield, we support our community through winter. We can review your medications for cold weather risks, advise on vitamins and supplements that may support winter health, provide flu and COVID vaccination information, offer practical health advice for staying well in cold weather, and signpost you to local support services in Wakefield.

Visit Kingfisher Pharmacy in Wakefield

Stay warm and stay well this winter. If you or a loved one needs advice on staying healthy during the colder months, come and see us at Kingfisher Pharmacy in Wakefield. Our team is here to help.

This article is for general information only and does not constitute medical advice. In a medical emergency, call 999.